Why am I tired all the time?
Last Updated: 02.07.2025 00:40
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Honey
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Is it true that LGB should drop T?
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Cheers!
- Raw dairy
8. Consume electrolytes after waking up.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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- Red meat
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.